Mark Forrest Episodes Episode guide
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Holidays alone
Mark looks at holidays alone and can you go a month without chocolate.
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First impressions
Details of a charity offering free suits for those who can't afford them for interviews.
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Money saving tricks and tips
Mark finds out money saving tricks and tip for cheaper journeys.
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Advice for life
Mark looks at how advice has changed over the years as Mother & Baby magazine turns 50.
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Beatrix Potter
Mark finds out about a new Beatrix Potter book and the app to track how fit your dog is.
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Sarcasm
New research says the older you get the harder you find it to detect sarcasm.
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Concorde anniversary
Mark celebrates the 40th anniversary of Concorde by chatting to a former pilot.
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Gyles Brandreth
Mark speaks to Gyles Brandreth who says that eating in public is rude and vulgar.
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Security cameras
Mark looks at the legal situation with cameras and if you can share pictures.
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Food allergies
Mark finds out what it's like being the parent of a child with a food allergy.
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Money
Mark asks how much should we teach our children about money.
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Work perks
Mark asks if it's right for public bodies to spend public money on work perks for staff.
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Regional accents
Mark meets the people behind a new drive to map the country's dialects.
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David Bowie
Mark pays tribute to David Bowie and talks to guitarist Kevin Armstrong.
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Celebrating marmalade
Mark celebrates marmalade with award-winning baker Dan Lepard.
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Jo Clifton
Mark speaks to Strictly Come Dancing's Jo Clifton and asks where you used to go dancing.
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Royal Mail
Mark celebrates the 500th year of the Royal Mail.
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Dry January
Mark finds out why Dry January might not be good for everyone.
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New Year's Day (01/01/2016)
As we kick-off 2016, Mark looks back at 2015's big 大象传媒 Local Radio outside broadcasts.
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Sim Courtie sits in (31/12/2015)
Sim Courtie sits in and looks at the science behind the London New Year fireworks.
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Sim Courtie sits in (30/12/2015)
Sim Courtie sits in and looks at JOMO - the joy of missing out.
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Johnny I'Anson sits in (29/12/2015)
Johnny I'Anson sits in and remembers Motorhead star, Lemmy, who has died.
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Johnny I'Anson sits in (28/12/2015)
Johnny talks to Gillian Reynolds about how radio has changed over the last 40 years.
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Alex Hall sits in (24/12/2015)
Alex Hall sits in and finds out how Santa delivers all those presents in one night.
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Benefits of banning tech at Christmas
Mark looks at the benefits of banning technology over the festive season.
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Origins of Christmas dinner
Mark explores the origins of Christmas dinner.
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Parcel delivery nightmares
Mark asks for your parcel delivery nightmares.
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Christmas cracker record attempt
Mark finds out about a Christmas cracker pulling world record attempt.
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Sim Courtie sits in (16/12/2015)
Sim Courtie finds out about the new Star Wars film and talks movie merchandise.
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Crafty cats
Mark has two stories about pilfering pets getting their paws on people's property.