大象传媒

Has diet and exercise helped you recover from mental illness?

There's lots of evidence that good diet and exercise can have a positive impact on mental and physical health.

On this week's show we'll hear from the transgender woman from Herts who changed her diet to improve her mental health and the man with Schizophrenia who manages his symptoms with exercise.

Plus - Nationally participation in disability sport is rising, yet in Luton only 11% of disabled people participate in sport at least once a week. We'll find out why.