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Mick McCarthy and Frank Nouble look ahead to Ipswich Town's match at Middlesbrough.

We also preview the weekend's non league football locally with Ady Gallagher at Lowestoft, Danny Gay at Leiston and Kevin O'Donnell with Felixstowe and Walton United.

In addition, Felixstowe hockey captain Alex Woodhouse joins us and Newmarket trainer Lauren Braithwaite has dreams of a winner at Cheltenham, just a month after giving birth to triplets.