大象传媒

Mick McCarthy and David McGoldrick look ahead to Ipswich Town's match at AFC Bournemouth and we make the draws for the quarter finals of the Suffolk Sunday Cup / Shield and Trophy.

Also this evening, former non league player Liam Barrett talks about US Soccer Scholarships and former Mildenhall and Suffolk cricketer Tymal Mills looks forward to life in division one of the county championship with Sussex.