The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Miguela Gonzales' personal reflection on the tenure of Obama, the first black US President
Head of Performance Geraint John says the WRU back proposals to extended residency rule
When film-maker Laurence Patrick鈥檚 daughter left for Uni, her room cosmically transformed
The former Wales & Swansea City manager says the Swans must stop conceding so many goals.
Liverpool legend John Aldridge tells us about his affection for his first club
The Cardiff City manager on meeting the owner - and his plans for the transfer window.
Lord Snowdon recalls the planning & pageantry of Prince Charles' Investiture in Caernarfon
Wales interim head Coach Rob Howley explains why he has changed the captaincy of the team
Cardiff City defender Sol Bamba was embarrassed at his recent red card at Ipswich Town
Derek was out on a 'Weatherman Walk' with friends - but didn't expect this to happen.
World Featherweight Champion Lee Selby looks ahead to his next title defence
Former Wales prop Adam Jones takes the Scrum V Mastermind challenge
Former Ospreys coach Sean Holley gives us his thoughts on Alun-Wyn Jones as a leader
Carol Vorderman tells Jason why she thinks the last Dambuster should receive a Knighthood.
Newport-Gwent Dragons' chief executive Stuart Davies talks about future investment
Former Lions centre Tom Shanklin thinks Liam Williams move benefits Saracens but not Wales
The Welsh wrestling star steps out of the ring and into Dot Davies鈥� studio.
"I got the phone call [from the 大象传媒 show] saying 'we're not renewing your contract'"
It's The Voice v Let It Shine; who does Sir Tom think will win the big TV ratings battle?
Former Chelsea coach Gwyn Williams tells us about working with Swansea boss Paul Clement
As Sir Tom returns to TV's The Voice, he speaks candidly about losing his wife Linda.
Swansea head coach Paul Clement on Alan Curtis' future role at the club
Former Swansea City player Andy Legg has his say on Paul Clement's appointment at the club
Tom Shanklin and Martyn Williams on who's made an impression on them this year.
