The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
John Sachs recounts a phone prank by his father on the radio in Swansea
Can 鈥淪ir Norman Rassle鈥, lifelong tripe superfan, convince Wynne to love the dish?
James Hook explains why he is returning to the Ospreys after six years away
Could a swarm of drones be used to locate people in disaster zones?
Wales assistant manager praises Woodburn but still feels he needs to develop more
Matthew Monaghan 'quit football after abuse by coach'
After 100 days of wrong guesses, Mark from Ebbw Vale finally solves Wynne's Mystery Voice
Lila Haines on meeting El Comandante and his interest in Welsh history
Comic Rob Beckett on Mock The Week, family dinners and holidays in Wales
Chair of the Vegan Network responds to news that the new 拢5 note contains animal protein.
Welsh Taekwondo junior world champion Lauren Williams on her rise to the top
London 2012 rowing silver medallist Chris Bartley on his retirement from the sport.
You'll need a strong stomach to watch this tripe - & an even stronger one to try eating it
Tom Shanklin on Liam Williams potential move to Saracens, and Nicky Robinson's return
The queen of comedy on the highs and lows of life on the road
Planet Earth 2 producer Chadden Hunter on Sir David Attenborough's narrating style
Bashir faces deportation to Afghanistan despite living in Wales for nearly 10 years.
Baroness Kinnock pays tribute to her friend and colleague Jo Cox, MP
Wynne's back-wax for Children in Need was nightmarish. Will 'the right way' hurt less?
Ever written a love poem to your favourite drinks company? Maybe it's time you did
Hear what Prof. Matthew Rubery believes may be the world's oldest surviving audiobook
Bethan Robinson on how type 1 diabetes has affected her & daughter Malaika
Hear vice chairman Jim White on the latest on Leigh Dineen's removal from the board.
Legendary Wales winger J.J. Williams discusses Alex Cuthbert's form and future.