The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Antonia Quirke on meeting the teacher who helped build Richard Burton's iconic voice
Are we alone in the universe?
What could be better than two hours of Owen Money on a Saturday? We think we know...
Laurie says he鈥檚 the famous bumbling Stormtrooper who hit his head in the original film
Eleri Sion & Owen Money having some musical fun for 大象传媒 Children in Need
Hygge expert Meik Wiking gives Jason his tips on embracing the Danish trend
Former Cardiff City captain talks about returning to Cardiff and scoring spectacular goals
If there is a technical problem, the 大象传媒 has an ace up its sleeve... Bubbles
Jonny Benjamin started a campaign in 2014 to find the man who talked him off of a ledge..
The cyclist has been in good form since the Rio Olympics.
Barbed wire has been strung across two trees at head height along a trail in Ton Pentre
The singer on 'recording' with his idol Elvis Presley - but never getting to meet him.
Cliff Jones pays tribute to ex Wales and Swansea footballer Len Allchurch
Wales and Lions wing Shane Williams is inducted into the Rugby Hall of Fame
Cage fighter Jack Marshman explains how a gym funded by the 'Proceeds of Crime' helped him
James & Chloe Lusted on why life's too short to worry about the differences between them
Denobe fled Ethiopia afraid for his life - He had to leave his wife and child behind
'After the crash, I had to learn to speak again'. Rapper Keiron Farr on his long recovery
If you can't get tickets to see Abba return, this might be the next best thing - A VR gig
Playwright Willy Russell on the troubles he had writing the world famous play
The broadcaster pays tribute to his fellow 大象传媒 Radio stalwart Jimmy Young, who has died.
Fifteen year old Niamh, who suffers from Neuro Myelitis Opitca has won teen hero 2016.
As M&S announce 60 stores are to close, the entrepreneur gives her view on the chain.
Aaron Shingler plays for the Scarlets; his brother Steven plays for Cardiff Blues...