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New Year, New You
Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.
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Fit & Fearless: 大象传媒 Playlist
Get moving with this Fit & Fearless playlist - specially chosen by Tally, Zanna and Vic!
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Radio 1 DJ Adele was a guest in our first episode - here are some of her health tips!
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10 exercises to get you moving again this January
Duration: 01:04
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Fit & Fearless
Join #GirlGains鈥� Tally, Zanna & Vic as they talk all things fitness and body confidence.
