Lucy Ambache Episodes Episode guide
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20/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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19/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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18/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in (17/06/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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14/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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13/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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12/06/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Fern Buckley sits in (11/06/2024)
Fern Buckley sits in. Supercharging your afternoon with news, guests, music and stories.
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Sam Fraser sits in (10/06/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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Carl Ralley sits in (07/06/2024)
Carl Ralley sits in. Supercharging your afternoon with news, guests, music and stories.
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Carl Ralley sits in (06/06/2024)
Carl Ralley sits in. Supercharging your afternoon with news, guests, music and stories.
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Carl Ralley sits in (05/06/2024)
Carl Ralley sits in. Supercharging your afternoon with news, guests, music and stories.
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Carl Ralley sits in (04/06/2024)
Carl Ralley sits in. Supercharging your afternoon with news, guests, music and stories.
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Sam Fraser sits in (03/06/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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Race Across The South - Part 3
Ten hours, five challenges, two teams, one winner. Who will cross the finish line first?
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30/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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29/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Carl Ralley sits in (28/05/2024)
Carl is here with news, guests, music, and inspirational local stories.
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Spring Bank Holiday (27/05/2024)
All the reaction from Southampton's win against Leeds, plus great music with Lucy.
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Sam Fraser sits in (24/05/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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23/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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22/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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21/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in (20/05/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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17/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Carl Ralley sits in (16/05/2024)
Carl Ralley sits in. Supercharging your afternoon with news, guests, music and stories.
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15/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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14/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in (13/05/2024)
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
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10/05/2024
Supercharging your afternoon with news, guests, music, and inspirational local stories.
