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We're on hand to help you get familiar with the England World Cup squad.

The multi-sport Ireland international on coming out - and this year's Union Cup.

Lancashire and England Women's bowler, Kate Cross, names her three decisive moments.

Mark chats to Kate Cross as she reveals the Decisive Moments that have shaped her career.

Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.

To mark International Women's Day we look at how sport can break barriers society can not

Nicola Adams, boxer and Olympian, is interviewed by Kirsty Young for Desert Island Discs.

Lizzie Deignan joins BeSpoke as she returns to racing following the birth of her daughter

Gemma Lumsdaine on the benefits of being a wheelchair basketball coach.

Former England cricketer Isa Guha speaks about the progress of Asian females in sport.

Surya Bonaly performed an ‘illegal’ move that cemented her name in figure skating history

Scottish transgender footballer shares her experience of playing through change.

Solihull student Sian Kelly talks about becoming the women's cricket coach of Argentina.

How to develop your endurance with record breaking ultra-marathon champion Jasmin Paris

Becky Milligan profiles the tennis superstar Serena Williams.

Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley

Basketball player Asma talks about Asian females in sport wearing the hijab

Isla Buchanan overcame her mental health issues through football.

Nicola Adams wins gold at London 2012.

Dina Asher-Smith talks about winning three gold medals at the European Championships.

How the British wheelchair racer won her greatest victory at the 2004 Paralympic Games

Mark Stephen chats to Scotland's pioneering female footballers who risked all for football

Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe

The American athlete who broke the gender barrier at the Boston Marathon