Main content
Listen now

Anne Costello advises now is the time to practice a little Mindfulness

Stay in the present, stop thinking about past regrets and worries about the future.

10 minutes

This clip is from

Saturday with John ToalWhiskers, Feathers & Fur – a Vet's Story; Mindfulness in Lockdown; Young Naturalist with Autism

More clips from Whiskers, Feathers & Fur – a Vet's Story; Mindfulness in Lockdown; Young Naturalist with Autism

See all clips from Whiskers, Feathers & Fur – a Vet's Story; Mindfulness in Lockdown; Young Naturalist with Autism (3)

More clips from Saturday with John Toal

See all clips from Saturday with John Toal (743)