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Bitesize Daily: 5-7 Year Olds Wellbeing Episodes

    Thinking Positively

    Learn about brain power, positive thinking and resilience.

    Well-being - Sleep and Exercise

    Learn why sleep is important and how exercise improves your mood.

    Self-Esteem

    Learn about self worth, identifying our good qualities and celebrating ourselves.

    Relationships and Connections

    Learning how connecting and communicating with loved ones can improve well-being.

    Coping with Change

    Change is normal, change can be positive, coping with change.

    Feelings

    Learn about understanding your feelings.