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Bitesize Daily: 9-11 Year Olds Wellbeing Episodes

    Thinking Positively

    Learn how to deal with and reframe negative thoughts.

    Well-being - Sleep and Exercise

    Learn why bedtime is important and how exercise can help your mood.

    Self-Esteem

    Learn how much friendship matters and how to bounce back from a bad day.

    Relationships and Connections

    Learning about being part of community.

    Coping with Change

    Controlling the path of change, developing resilience, knowing when to ask for help.

    Feelings

    Learn how to express and understand your feelings.