Episode 1
Holly Willoughby and Lee Mack host as Dutch extreme athlete Wim Hof trains eight celebrities to endure a series of challenges in sub-zero temperatures.
Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian mountains in sub-zero conditions. There they face a series of dauntingly cold challenges designed to push their minds and bodies to the limit.
Their guide is the record-breaking extreme athlete Wim Hof - aka the Iceman - who believes that embracing the cold can change lives for the better. The celebrities - Patrice Evra, Gabby Logan, Alfie Boe, Tamzin Outhwaite, Owain Wyn Evans, Dianne Buswell, Professor Green and Chelcee Grimes - are all taking part for different personal reasons and are hoping they will emerge from the experience feeling happier, healthier and stronger. Can the cold change their lives forever, or will the freezing conditions become too much to bear?
Last on
More episodes
Previous
You are at the first episode
Next
Clips
-
![]()
The celebs get comfortable in their new digs
Duration: 00:32
-
![]()
Will Professor Green face his fear?
Duration: 01:15
-
![]()
Gabby Logan takes the plunge into icy water
Duration: 01:54
-
![]()
Dianne Buswell bravely attempts a forward facing abseil
Duration: 01:49
Music Played
-
![]()
Maroon 5
Cold
-
![]()
Emeli Sand茅
Breathing Underwater
-
![]()
Marshmello
Happier (feat. Bastille, Marshmello, Bastille)
-
![]()
RIVRS
Bad Karma
-
![]()
Tom Walker
Just You & I
-
![]()
Dua Lipa
IDGAF
Credits
| Role | Contributor |
|---|---|
| Presenter | Holly Willoughby |
| Presenter | Lee Mack |
| Presenter | Wim Hof |
| Participant | Alfie Boe |
| Participant | Dianne Buswell |
| Participant | Professor Green |
| Participant | Chelcee Grimes |
| Participant | Patrice Evra |
| Participant | Gabby Logan |
| Participant | Tamzin Outhwaite |
| Participant | Owain Wyn Evans |
| Series Producer | Reshmi Bajnath |
| Director | Josh Jacobs |
| Production Company | Hungry Bear Media |
Broadcasts
Featured in...
![]()
iPlayer Unwrapped 2022
Unmissable TV moments from last year
![]()
Joe Wicks鈥� Wellbeing Watchlist
From pure escapism to awareness raising, Joe Wicks picks shows that help him on iPlayer
![]()
Test Your Limits
Would you venture outside of your comfort zone?
Munya and Filly Get Chilly
Munya Chawawa and Yung Filly go behind the scenes of Freeze the Fear, on 大象传媒 Three.
Key information about the show
FAQs about Freeze the Fear, and how the challenges were carried out safely.