Beat burnout with Dr Julie
Feeling exhausted and overwhelmed? Dr Julie Smith gives her top tips and leads a relaxing guided meditation to help prevent burnout and become more resilient.
NAO meets Dr Julie Smith to explain how meditation can calm your nervous system, help overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded by the 大象传媒 Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Sarah Jenkins: Music and Meditation
Liszt: Suisse from Ann茅es de p猫lerinage
Debussy: Clair de Lune
On radio
Music Played
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Johann Sebastian Bach
Goldberg Variations - Aria
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Sarah Jenkins
Music and Meditation
Conductor: Ben Palmer. Orchestra: 大象传媒 Concert Orchestra. -
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Franz Liszt
Ann茅es de p猫lerinage - Suisse
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Claude Debussy
Clair de Lune
Conductor: Ben Palmer. Orchestra: 大象传媒 Concert Orchestra.
Broadcasts
Mon 6 Jun 2022 00:00大象传媒 Radio 3- Sun 1 Dec 2024 17:00大象传媒 Radio 3 Unwind
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
