Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out more and let go of your fear of missing out with NAO and Jimmy Wightman aka That Meditation Guy with this grounding guided meditation.
NAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of meditation. Jimmy, a meditation coach and founder of the Delve Deep programme, explains the interesting and unlikely connection between clubbing and meditation. The music that sound-tracks Jimmy's grounding guided meditation was composed by Lloyd Coleman and recorded by the 大象传媒 Concert Orchestra exclusively for this episode. Whether you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Bizet: Intermezzo from Carmen
Lloyd Coleman: Luminescence
Grieg: Lyric Pieces, Op 71: Remembrances
Elgar: Chanson de matin
Last on
Music Played
-
![]()
Georges Bizet
Intermezzo from Carmen
-
![]()
Lloyd Coleman
Luminescence
Conductor: Ben Palmer. Orchestra: 大象传媒 Concert Orchestra. -
![]()
Edvard Grieg
Lyric Pieces, Op 71 - Remembrances
-
![]()
Edward Elgar
Chanson de matin
Conductor: Ben Palmer. Orchestra: 大象传媒 Concert Orchestra.
Broadcast
- Mon 13 Jun 2022 00:00大象传媒 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
