Episode 8: Asking for Help
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, talks to fitness trainer and First Dates star CiCi Coleman about asking for help in the gym.
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym.
Go Hard or Go Home is available now on 大象传媒 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
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Be More Warrior
Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.
