Be More Warrior Podcast
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�).
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�) including:
Athlete and psychologist, Adele Nicoll 鈥� Former professional footballer and endurance athlete, Ashley Cain 鈥� Former international rugby player, Heather Fisher 鈥� MMA fighter, Leah McCourt 鈥� Olympic, World and Commonwealth gymnast, Nile Wilson 鈥� Celebrity personal trainer, Tyrone Brennand 鈥� Lead fitness instructor for Equinox, Waz Ashayer 鈥� Former Irish International Rugby player, Greg O鈥橲hea 鈥� Fitness instructor, CiCi Coleman
Go Hard or Go Home is available now on 大象传媒 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
Episodes to download
-
![]()
Smash your fitness goals with Be More Warrior
Mon 13 Feb 2023
Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.
-
![]()
Episode 24: Unleash Your Inner Warrior
Thu 23 Mar 2023
Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.
-
![]()
Episode 23: How to Keep Going
Wed 22 Mar 2023
Paul speaks to Heather Fisher about how to maintain good habits.
-
![]()
Episode 22: Weird Wellness Trends
Tue 21 Mar 2023
Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.
-
![]()
Episode 21: Building Muscle and Body Image
Mon 20 Mar 2023
Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.
-
![]()
Episode 20: Busting Fitness Myths
Sun 19 Mar 2023
Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.
-
![]()
Episode 19: Busting Diet Myths
Wed 15 Mar 2023
Paul speaks to Heather Fisher (Fish) about diet myths.
-
![]()
Episode 18: Fitness Tech
Tue 14 Mar 2023
Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.
-
![]()
Episode 17: Sticking to Your Nutrition Plan
Mon 13 Mar 2023
Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.
-
![]()
Episode 16: Tackling Anxiety
Sun 12 Mar 2023
Paul talks to Greg O'Shea about the power of sport to help with anxiety.
-
![]()
Episode 15: Fitness and Social Media
Thu 9 Mar 2023
Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.
-
![]()
Episode 14: Fitness On a Budget
Wed 8 Mar 2023
Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.
-
![]()
Episode 13: Finding Motivation
Tue 7 Mar 2023
Paul talks to Waz Ashayer and Leah McCourt about motivation.
-
![]()
-
![]()
Episode 11: Being a Team Player
Sun 5 Mar 2023
Paul talks to Greg O'Shea about being part of a team.
-
![]()
Episode 10: Warm Ups and Cool Downs
Thu 2 Mar 2023
Paul talks to Heather Fisher about warming up and cooling down.
-
![]()
Episode 9: Building a Routine
Wed 1 Mar 2023
Paul talks to Nile Wilson and Adele Nicoll about building a routine.
-
![]()
Episode 8: Asking for Help
Tue 28 Feb 2023
Paul talks to CiCi Coleman about asking for help in the gym.
-
![]()
Episode 7: Cardio vs Weightlifting
Mon 27 Feb 2023
Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights
-
![]()
Episode 6: Being Adaptable
Sun 26 Feb 2023
Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.
-
![]()
Episode 5: What's Holding You Back?
Thu 23 Feb 2023
Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.
-
![]()
-
![]()
Episode 3: Fitness and Mental Health
Tue 21 Feb 2023
Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.
-
![]()
-
![]()
Episode 1: Transformation
Sun 19 Feb 2023
Paul talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.
