Episode 10: Warm Ups and Cool Downs
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, talks to Heather (Fish) Fisher about warming up and cooling down.
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�). In this episode Heather (Fish) Fisher talks about warming up and cooling down.
Go Hard or Go Home is available now on 大象传媒 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
Podcast
-
![]()
Be More Warrior
Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.
