Episode 20: Busting Fitness Myths
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.
Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.
Go Hard or Go Home is available now on 大象传媒 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
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Be More Warrior
Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.
