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Paul Olima, athlete and Coach on ´óÏó´«Ã½ Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people.

Go Hard or Go Home is available now on ´óÏó´«Ã½ Three and ´óÏó´«Ã½ iPlayer: /programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.