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Episode 23: How to Keep Going

Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.

Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.

Go Hard or Go Home is available now on 大象传媒 Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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10 minutes

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  • Be More Warrior

    Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.