大象传媒

As experts warn the UK is facing a 'tidal wave of harm' from ultra-processed food, Dr. Xand Van Tulleken tells us the dangers of ultra-processed food and if seemingly healthy meals could be making us ill. It can be overwhelming trying to make the right choices, especially when cooking on a budget. Xand explains why spotting ingredients that don't sound like food could mean your bread, yoghurts and even nuts are ultra-processed.