Navigate sadness: Jasmin Harsono
Explore feelings of sadness with this comforting meditation.
Jasmin Harsono leads a guided meditation to help you move through sadness, pain and grief. Jasmin is an author, reiki master teacher, sonic artist, and intuitive wellbeing guide, and her meditation is shaped by her own journey with sadness to help you process the inevitabilities of life.
The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the 大象传媒 Concert Orchestra, 大象传媒 Singers and sound artist Jasmin Harsono exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
