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Ten Minute Meditations - Series 3

Build courage and confidence: Gabby Bernstein

Feel more courageous and confident with this encouraging meditation.

• 12 mins

Series 1

Welcome to The Music & Meditation Podcast

NAO introduces the ultimate therapeutic podcast.

• 2 mins

Series 1

You are enough with Michael James Wong

Get perspective on social media with this nourishing meditation.

• 30 mins

Series 1

Body positivity with Megan Jayne Crabbe

NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.

• 30 mins

Series 1

Ease your anxiety with Jambo Truong

Give yourself some space with an insightful chat followed by a calming meditation.

• 30 mins

Series 1

Beat burnout with Dr Julie

Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.

• 30 mins

Series 1

Banish FOMO with That Meditation Guy

What links clubbing and meditation? Find out with NAO and Jimmy Wightman.

• 30 mins

Series 1

Power of connection with Kathryn McCusker

NAO and Kathryn help you feel less lonely with a singing mantra meditation.

• 30 mins

Series 1

Heal your heart with Alex Elle

Soothing the pain of relationship troubles with meditation and a calming music mix.

• 30 mins

Series 1

Trust your instincts with Emma Cannon

Future-proof your decisions and learn to trust your instincts with meditation.

• 30 mins

Series 2

Welcome to Series 2 of The Music & Meditation Podcast

Nao introduces series 2 of The Music & Meditation Podcast.

• 2 mins

Series 2

Calm the chaos with Izzy Judd

Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

• 30 mins

Series 2

Let it go with Maude Hirst

Let go of things that are holding you back, with a guided meditation from Maude Hirst.

• 30 mins

Series 2

Start the day right with Pauli Lovejoy

Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

• 30 mins

Series 2

Overcome imposter syndrome with Marisa Peer

Nao and Marisa Peer show how meditation can help you believe in yourself.

• 30 mins

Series 2

Enhance sleep and rest with Rod Stryker

Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

• 30 mins

Series 2

Manage difficult emotions with Madeleine Shaw

Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

• 30 mins

Series 2

Reconnect with yourself with Danny Penman

Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.

• 30 mins

Series 2

Shape your inner voice with Giselle La Pompe-Moore

Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.

• 31 mins

Series 3

Welcome to Series 3 of The Music & Meditation Podcast

New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.

• 2 mins

Series 3

Make peace with imperfections with Katie Piper

Izzy and Katie Piper share how meditation can help you embrace imperfection.

• 30 mins

Series 3

Release body tension with Alex Howard

Izzy and Alex Howard explore how meditation can help release tension held in the body.

• 30 mins

Series 3

Embrace vulnerability with Megan Rose Lane

Izzy and Megan Rose Lane look at how to find strength in vulnerability.

• 31 mins

Series 3

Focus on gratitude with Rob da Bank

Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.

• 30 mins

Series 3

Reduce stress levels with Hannah Barrett

Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

• 30 mins

Series 3

Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

• 30 mins

Series 3

Navigate sadness with Jasmin Harsono

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

• 30 mins

Series 3

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins