大象传媒

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of the body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager.

The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the 大象传媒 Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode:
Beethoven: 7 Variations On "Bei M盲nnern, welche Liebe f眉hlen" WoO 46, Variation vi Adagio
Misha Mullov-Abbado: The Stage Hand
Chopin: Nocturne No. 8 in D flat Op. 27 No. 2
JS Bach: Double Violin Concerto in D Minor BWV 1043, ii Largo