The Science of Happiness Episodes Available now
The Contagious Power of Compassion
Compassionate dialogue bridges divides, fosters belonging, and reimagines education.
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
How Water Heals
Discover how connecting with water through all five senses can support well-being.
How Rituals Help Us Process Grief
We explore D铆a de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
