大象传媒

Around 1 in 10 people will develop plantar fasciitis in their lifetime - pain on the bottom of the foot, heel and arch that can really affect everyday life.

It gets more common with age and a podiatry appointment can be tricky to come by, so Ranj explains how to ease the pain at home, from specialist insoles to simple foot stretches using a tennis ball. He also explains why you shouldn't take ibuprofen in the first 48 hours of treatment.

To watch this with subtitles go to 大象传媒 iPlayer and search for Morning Live from 23/04/24.