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Some days we feel like we can take on the world, but on other occasions we can barely get ourselves out of bed.

Presenter Katie Thistleton and The Open University take a look at the science behind our feelings. Discovering simple ways we can get more oxytocin, dopamine, endorphins and serotonin into our system to keep our brains happy and healthy.

To watch this with subtitles, go to ´óÏó´«Ã½ iPlayer and search for Morning Live from 02/07/24.