大象传媒

Cramps become more common as we get older, with over one-third of over 60s experiencing them regularly. Whilst often short-lived, they can be excruciating, with tenderness lasting hours for some people. Dr Xand answers questions on the condition, surprising ways to treat them and stretches to help ease some of the pain. He also explains if it is worth splashing your cash on popular magnesium balms or if foods in your cupboards could be more beneficial.

To watch this with subtitles, go to 大象传媒 iPlayer and search for Morning Live from 10/02/25.