Schedule
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Early
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00:00
Radio 1's Drum & Bass Show—Workforce Guest Mix!
Rene has a new Rinse Out Track from Pendulum & Hybrid Minds. Plus, a Workforce D&B Mix!
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02:00
Radio 1's Decompression Session—Working through anxiety
Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique.
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03:00
Radio 1's Workout Anthems—Huge tracks from Purple Disco Machine, Disclosure & more!
Motivational tunes to get you moving!
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04:00
Radio 1 Dance—24/7 Dance...
Classic hits and the best new dance tracks.
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05:00
Radio 1 Early Breakfast—with Arielle Free
Arielle has Radio 1's Early Breakfast.
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Morning
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07:00
Radio 1 Breakfast with Greg James—Everyone Is Rubbish with Arielle Free
Arielle Free joins Greg to hear all about those times you've been really rubbish.
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10:32
Adele Roberts—22/06/2021
Adele is in for Clara in the home of Radio 1's Live Lounge.
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Afternoon
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12:00
Radio 1's Live Lounge—Griff
Stand-by for another unique performance in the Radio 1 Live Lounge...
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12:45
Newsbeat—Model Demi Rose
Demi Rose is someone you might've seen in certain tabloids, we get to know her some more.
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13:00
Scott Mills—Blow Your Own Trumpet
Not got the recognition deserved? Here's your chance: Blow Your Own Trumpet!
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15:32
Nick Grimshaw—The People's Postcode Boppery
You pick a song on Radio 1 if your town comes up in the People鈥檚 Postcode Boppery.
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17:45
Newsbeat—England And Scotland
It's Croatia for Scotland and Czech Republic for England... as Euro 2020 hots up.
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Evening
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18:00
Radio 1's Future Sounds—Jade Bird Hottest Record
A journey of musical discovery and recommendation.
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20:00
Rickie, Melvin and Charlie—Run RMC: Example Edition
It's Rickie, Melvin and Charlie鈥檚 weekly song battle!
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22:00
Radio 1's Future Artists with Jack Saunders—Live Music Fix
Jack dives into the Radio 1 archives to find some amazing moments for your live music fix.
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Late
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00:00
Annie Nightingale presents...—Good Times Ahead and VINNE
Annie has two brand new mixes from Brazil's VINNE and Trap duo Good Times Ahead.
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02:00
Radio 1's Chillout Anthems—Rihanna, Bon Iver, The Streets and more
Music designed to unwind the mind.
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03:00
Radio 1's Movie Mixtapes—Classical Movie Mixtapes, Chilled piano vibes
Radio 1's movie man Ali Plumb goes classical with more amazing soundtracks.
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04:00
Radio 1 Dance—24/7 Dance...
Classic hits and the best new dance tracks.
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05:00
Radio 1 Early Breakfast—with Arielle Free
Arielle has Radio 1's Early Breakfast.
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