Schedule
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Early
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01:00
Radio 1's Workout Anthems—with Maia Beth: Squats
Up, down, up down. Feel the burn! Perky bums for everyone! Maia's got the squat songs 4 U!
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02:00
Radio 1's Workout Anthems—Riton, Example. Utah Saints and more
Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
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04:00
Radio 1's Chillout Anthems—One Hour of Pure Bliss!
Chill out with tunes from Taylor Swift, Adele, Massive Attack and more.
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05:00
Radio 1 Anthems—Rihanna, Fall Out Boy, Lupe Fiasco and more
Big anthems and tunes you haven't heard in ages.
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Morning
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07:00
Radio 1's Workout Anthems—with Maia Beth: Core Strength
Maia Beth is making fitness fun! Tune after tune after tune!
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08:00
Radio 1's Workout Anthems—Peggy Gou, Kid Cudi, Sonny Fodera and more
Radio 1 brings the music, you bring the workout!
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10:00
Radio 1's Workout Anthems—Storm Queen, The Prodigy, John Summit and more
Motivational tunes to get you moving!
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11:00
Radio 1 Anthems—My Chemical Romance, Eminem, Katy Perry and more
Big anthems and tunes you haven't heard in ages.
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Afternoon
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13:00
Radio 1's Workout Anthems—High Contrast, Roger Sanchez, Darude and more
Radio 1 has the biggest and best workout bangers to get you sweaty!
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15:00
Radio 1 Pop Anthems—09/01/2025
Huge pop anthems from Radio 1...
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16:00
Radio 1's Workout Anthems—Missy Elliot, Otto Knows, Alexis Jordan and more
Fancy some tunes to soundtrack your workout? We've got you covered!
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Evening
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18:00
Radio 1's Workout Anthems—DJ Fresh, Kygo, Ariana Grande and more
Radio 1 bring the workout vibes to get your energy up!
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20:00
My Radio 1 Anthems—Jason Derulo
It's Jason Derulo's turn to takeover and share his classic 00s and 10s anthems!
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22:00
Radio 1's Chillout Anthems—12/01/2025
Chill out with Radio 1.
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23:00
Radio 1 Anthems—MGMT, Sia, Shawn Mendes and more
Big anthems and tunes you haven't heard in ages.
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Late
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01:00
Radio 1's Workout Anthems—with Maia Beth: Squats
Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one!
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02:00
Radio 1's Workout Anthems—Corona, DJ Fresh, James Hype and more
Sweat it out as Radio 1 brings the best workout bangers!
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04:00
Radio 1's Chillout Anthems—Good vibes to unwind
Chill bops from Lorde, Harry Styles, Childish Gambino and more!
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05:00
Radio 1 Anthems—Bruno Mars, Fergie, Avicii and more
Lauren Redfern has all the hits, whatever vibe you are after!
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