Schedule
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Early
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00:30
Sleep Tracks—Roam amidst the mountain mist
Drift away with a mix of natural sounds and gentle classical music.
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Morning
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06:00
Mindful Mix—Uplifting classical music for warmth and positivity
Take a moment to be still and calm with this peaceful classical mix.
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09:00
Classical Unwind—30:
Music to help find your focus and flow.
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Afternoon
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12:00
Piano Focus—Stay productive with this peacefully flowing piano mix
A peacefully-flowing piano soundtrack to aid your focus.
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14:00
Mindful Mix—10/01/2025
Capture a moment to yourself with stress-busting classical.
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17:00
Cinematic Soundtracks—Take a moment to sit back with music from Supacell, Shetland and Thunderbirds.
Ease into relaxation through the music of film and TV with Edith Bowman.
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Evening
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18:00
Classical Wind Down—Restore calm with relaxing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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21:00
Ultimate Calm—脫lafur Arnalds: Series 1, Soothing music for sleep feat. Dominic Monaghan
9/12 Journey to the land of nod with a sleepy soundtrack from 脫lafur Arnalds
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22:00
Night Tracks—A bewitching night time soundtrack
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—A serene soundtrack for cosy nights
Radio 4鈥檚 Shipping Forecast set to tranquil music from 大象传媒 Introducing to help you sleep.
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Late
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00:30
Sleep Tracks—Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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