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For Fitness Sake

Explore fitness of the body, mind and soul.

Radio Kent,96 episodes

Episodes

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Sue Smith: Football
Former England star Sue Smith joins FFS!
17 mins08 May 2023
Kat Merchant: Rugby World Cup Winner
Discussing England, grassroots and concussion awareness!
21 mins01 May 2023
Mental Muscle: Adrenaline & Stress
Julia Ravey from ��ý Podcast ‘Mental Muscle’ joins the FFS team!
19 mins24 Apr 2023
Snooker: Joe O’Connor
The FFS team look into the world of snooker!
12 mins17 Apr 2023
Joe Joyce: Boxing
The FFS team went 6 rounds with Heavyweight, Joe Joyce!
8 mins10 Apr 2023
Dancing: Ola and James Jordan
The ‘Strictly’ stars talk about weight loss and workouts!
10 mins03 Apr 2023
Rowing: Alex Gregory
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
18 mins27 Mar 2023
Mixed Martial Arts: Dakota Ditcheva
Meet one of the UK’s best MMA fighters!
12 mins20 Mar 2023
Mental Health: Walking
Faye Smith shares how walking has saved her life.
13 mins13 Mar 2023
Netball: England’s National Team
Learn about England’s netball stars and fitness behind the sport!
15 mins06 Mar 2023
Floyd Mayweather: Hard Work, Dedication
Boxing's ‘Best Ever’ joins Stephen & Matt!
12 mins27 Feb 2023
Mr Motivator
Get motivated with the man himself..
11 mins20 Feb 2023
Heart Health
From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.
10 mins13 Feb 2023
NFL: Super Bowl Special - Jason Bell and Osi Umenyiora
NFL legends Jason Bell and Osi Umenyiora join us on the show.
15 mins06 Feb 2023
Skydiving: World Champions
Learn from the world champions just how tough a sport like skydiving really is.
19 mins30 Jan 2023
Sean + Sam Noakes: Boxing Brothers
Find out how two promising boxing brothers from Kent are aiming for the top!
21 mins23 Jan 2023
Lauren Jumps: Skipping
Social media star Lauren Flymen gives an introduction to jump rope fitness!
14 mins16 Jan 2023
Anthony Yarde - ‘Lions in the Camp’
An insight into boxer Anthony Yarde as he aims to be world number #1.
27 mins09 Jan 2023
Jermaine Jenas: Pitch to Punditry
Former Premier League star JJ chats training drills, England call-ups & MORE!
24 mins02 Jan 2023
Sport Review 2022: Top 10 Moments
What are the top 10 sporting moments of 2022? Find out ours!
12 mins26 Dec 2022
Charlie Stemp: West End Wonder
Theatre star Charlie Stemp talks ‘Mary Poppins' and the fitness it takes to be on stage!
13 mins19 Dec 2022
Mary Earps: Lioness Legend
The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!
14 mins12 Dec 2022
Boxing: Tyson Fury - Fight Week Fitness!
Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!
22 mins05 Dec 2022
David Seaman: Shot Stopper!
The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!
16 mins28 Nov 2022
Andrea Spendolini-Sirieix: Diving Deep
The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.
16 mins21 Nov 2022
Gardiner Brothers: Irish Dancing Duo
The guys are joined by World Champion dancers Michael and Matthew Gardiner.
22 mins14 Nov 2022
Ugo Monye: Strictly Come Rugby
The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!
18 mins07 Nov 2022
Tom Bosworth: World Record Racewalker
The guys learn about the art of racewalking – can they beat a world record?
25 mins31 Oct 2022
Scott Minto: Winning Mentality
The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.
17 mins24 Oct 2022
Watersports: Paddleboarding
The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?
20 mins17 Oct 2022