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Freya, Matt and Paul discuss the fall-out of a dramatic Cumbrian derby in the EFL Trophy.

Freya, Matt and Paul discuss a mixed week for the two Cumbrian teams.

Freya, Matt and Paul discuss an excellent few days for the two Cumbrian clubs.

Freya, Matt and Paul discuss mixed FA Cup fortunes for the two Cumbrian sides.

Freya, Matt and Paul look back on an underwhelming weekend for Barrow and Carlisle.

Freya, Matt and Paul discuss Barrow's EFL Trophy exit and Carlisle's cup tie at Walsall.

Freya, Matt and Paul talk Walsall chaos, the defence of Paul Farman and weekend fixtures.

Freya, Matt and Paul reflect on a disappointing week - and ahead to the Cumbrian derby.

Freya, Matt and Paul talk football confessions, postponements and the weekend fixtures.

Freya, Matt and Paul look back on a disappointing week - and ahead to Boxing Day's games.

A festive edition featuring highlights from the first ten episodes of the podcast.

Freya, Matt and Paul look back on mixed festive fortunes for Barrow and Carlisle United.

Freya, Matt and Paul talk this weekend's fixtures, iFollow and random transfer rumours.

Freya, Matt and Paul talk football confessions, accidental swearing and Saturday's games.

Freya, Matt and Paul talk postponements, Pools demolition and Tuesday's Cumbrian derby.

Freya, Matt and Paull discuss Carlisle's 5-1 win over Barrow in the Cumbrian Classico.

Freya, Matt and Paul talk hoodoos, dodgy merchandise and this weekend's fixtures.

Freya, Matt and Paul talk Tuesday's defeats, rude TV presenters and football underwear.

Freya, Matt and Paul look back on a good weekend for the two Cumbrian League Two teams.

Winning weekends, drums at football matches and the '18th worst place to live in the UK'.

Winning weekends, rubbish away followings, angry fanbases and music after goals.

Late drama at Swindon, Sutton stalemate, bad impressionists and shouty PA announcers.

H***ogate, Stevenage and Bradford shutouts, tinpot outfits and football stag parties.

Freya, Matt and Paul talk grim Gillingham, Wombles win, Billy Waters and Bruce Forsyth.

This week's games, moaning Carlisle fans, leaving games early and cocktails at football.

Looking back on the Easter fixtures, Crewe and Walsall fan experiences and Peter Purves.

Stockport and Grimsby, the Cumbrian Classico, ants and Barrovian suntans.

A controversial Cumbrian Classico, Barrow fan experience, seagulls, toilets and Meatloaf.

Twitter beefs, Hartlepool away day experience, Salford discussed and taxis in Sutton.

Monday's games, Sutton away fan experience, weird football dreams and the play-offs.