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Episode 3: Lacey's Left Hook

Freya, Matt and Paul discuss an excellent few days for the two Cumbrian clubs.

• 23 mins

Episode 4: A Bus Station In Walsall

Freya, Matt and Paul discuss mixed FA Cup fortunes for the two Cumbrian sides.

• 23 mins

Episode 5: Lost In Hartlepool

Freya, Matt and Paul look back on an underwhelming weekend for Barrow and Carlisle.

• 26 mins

Episode 6: A Deep Dislike Of Pizza

Freya, Matt and Paul discuss Barrow's EFL Trophy exit and Carlisle's cup tie at Walsall.

• 23 mins

Episode 7: Bedlam At The Bescot

Freya, Matt and Paul talk Walsall chaos, the defence of Paul Farman and weekend fixtures.

• 24 mins

Episode 8: The Cumbrian Classico

Freya, Matt and Paul reflect on a disappointing week - and ahead to the Cumbrian derby.

• 29 mins

Episode 9: It's Always Cold In Cumbria

Freya, Matt and Paul talk football confessions, postponements and the weekend fixtures.

• 25 mins

Episode 10: Mistletoe and Whine

Freya, Matt and Paul look back on a disappointing week - and ahead to Boxing Day's games.

• 27 mins

Episode 11: The Best Bits

A festive edition featuring highlights from the first ten episodes of the podcast.

• 26 mins

Episode 12: A Toilet In Rome

Freya, Matt and Paul look back on mixed festive fortunes for Barrow and Carlisle United.

• 26 mins

Episode 13: Ben Foster In A Costa

Freya, Matt and Paul talk this weekend's fixtures, iFollow and random transfer rumours.

• 26 mins

Episode 14: Supermarket Trousers

Freya, Matt and Paul talk football confessions, accidental swearing and Saturday's games.

• 28 mins

Episode 15: The Cumbrian Classico 2.0

Freya, Matt and Paul talk postponements, Pools demolition and Tuesday's Cumbrian derby.

• 26 mins

Episode 16: Demolition Derby

Freya, Matt and Paull discuss Carlisle's 5-1 win over Barrow in the Cumbrian Classico.

• 30 mins

Episode 17: 'It's Always * Harrogate'

Freya, Matt and Paul talk hoodoos, dodgy merchandise and this weekend's fixtures.

• 29 mins

Episode 18: Unlucky Boxer Shorts

Freya, Matt and Paul talk Tuesday's defeats, rude TV presenters and football underwear.

• 28 mins

Episode 19: Who Doesn't Love A 1-0?

Freya, Matt and Paul look back on a good weekend for the two Cumbrian League Two teams.

• 31 mins

Episode 20: Pizza Capital Of Europe

Winning weekends, drums at football matches and the '18th worst place to live in the UK'.

• 31 mins

Episode 21: Carlisle's Gannen Up

Winning weekends, rubbish away followings, angry fanbases and music after goals.

• 32 mins

Episode 22: County Ground Carnage

Late drama at Swindon, Sutton stalemate, bad impressionists and shouty PA announcers.

• 28 mins

Episode 23: Take Me Home, Wetherby Road

H***ogate, Stevenage and Bradford shutouts, tinpot outfits and football stag parties.

• 32 mins

Episode 24: Meat And Two Veg

Freya, Matt and Paul talk grim Gillingham, Wombles win, Billy Waters and Bruce Forsyth.

• 30 mins

Episode 25: Cocktails At The Football

This week's games, moaning Carlisle fans, leaving games early and cocktails at football.

• 36 mins

Episode 26: Kelvin Mellor Mullet Incident

Looking back on the Easter fixtures, Crewe and Walsall fan experiences and Peter Purves.

• 41 mins

Episode 27: Two Litre Tango Bottle Tan

Stockport and Grimsby, the Cumbrian Classico, ants and Barrovian suntans.

• 33 mins

Episode 28: Locked In A Toilet

A controversial Cumbrian Classico, Barrow fan experience, seagulls, toilets and Meatloaf.

• 33 mins

Episode 29: Submarines Versus Biscuits

Twitter beefs, Hartlepool away day experience, Salford discussed and taxis in Sutton.

• 34 mins

Episode 30: The Wrong Colour Shorts

Monday's games, Sutton away fan experience, weird football dreams and the play-offs.

• 32 mins

Episode 31: The Barrow Away End Tribute

Play-offs, Bradford away fan experience and a farewell to Barrow's away terrace.

• 29 mins

Episode 32: The Wembley Episode

The Bradford play-off win, Barrow's new signings, prank texts and Sunday's Wembley final

• 29 mins