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Garden your way to good health

Gillian Russell hears about the physical and mental health benefits of gardening.

• 28 mins

Ditching the Data

Gillian Russell asks if people should ditch activity trackers and go back to basics.

• 28 mins

Nakedness and Body Image

Gillian Russell explores why people lack body confidence and hears how to be body positive

• 28 mins

Exercise with Disability

Gillian Russell finds out how accessible Scotland is in terms of disability sports.

• 28 mins

Fitness and health for older mothers during and after pregnancy

Athlete Jo Pavey talks about her experiences of fitness and health as an older mother.

• 28 mins

Food as Medicine, Apps for Health and Snoring

Using food as medicine, taking snoring seriously, and how apps help stroke survivors.

• 28 mins

Turning 50 and Blogging for Happiness

Health and fitness advice for people turning 50. Plus blogging for happiness.

• 28 mins

Reclaiming Your Lunch Break and Surviving or Thriving?

Reclaiming lunch breaks by getting out for a walk, plus thriving instead of surviving.

• 28 mins

Different Is Good

Body image campaigner Stephen Bell talks about his own experiences of being different.

• 28 mins

Post-Challenge Blues, Hay Fever and the Art of Breathing

Post-challenge blues, dealing with hay fever during exercise and the art of breathing.

• 28 mins

Teen Girl Special

Psychologist Steve Biddulph explains what girls need most to grow up strong and free.

• 28 mins

Let lifestyle be your medicine

Gillian Russell hears about the impact food can have on health and writing with trees.

• 28 mins

Eat, Move, Sleep, Relax

Gillian Russell hears from Dr Rangan Chatterjee, Steve Miller and Prof Jason Ellis.

• 28 mins

Life/Death Plans and Body Intelligence

Creating a life-death plan and the importance of working out body intelligence.

• 28 mins

Curing Phobias and Children's Holiday Downtime

Curing phobias, holiday downtime for children and balancing children's use of technology.

• 28 mins

Measuring Our Fitness & Health

What are the most useful and reliable methods for measuring our fitness and health?

• 28 mins

Quest 79 and Freedom Seeker

How to be a Freedom Seeker, undertaking your own Quest 79 and images that help soothe us.

• 28 mins

Student Special

A guide to a healthy, happy student life so that your kids - and you - can survive intact!

• 28 mins

Leading By Example

How much of an impact can setting an example have on those around us?

• 28 mins

A Sense of Community

Why community is important and how much do Paisley residents feel a sense of connection?

• 28 mins

Happiness

What is happiness, why does it matter and how can we get more of it into our lives?

• 28 mins

The F Word ... (Fat!)

Are we too obsessed with weight? Should we focus more on fitness, health and happiness?

• 28 mins

Loss & Body Confidence

Different stages of loss and what we might learn from them plus learning to love your body

• 28 mins

The F Word ... (Fat!)

Are we too obsessed with weight? Should we focus more on fitness, health and happiness?

• 28 mins

Mindful Exercise & Friendships

Running as therapy, exercising more mindfully and the importance of friendships.

• 28 mins

Christmas Stresses 1: Shopping & Cards

Resolving some of the annual festive stresses. 1: Presents and cards.

• 28 mins

Christmas Stresses 2: Social Pressures

Advice on juggling all the social pressures at Christmas without getting too stressed.

• 28 mins

Christmas Stresses 3: Relationships & Family Dynamics

Advice on avoiding family arguments and creating a more harmonious festive season.

• 28 mins

Christmas Stresses 4: Creating The Christmas You Want

Creating the kind of Christmas you want, and what makes for an alternative Christmas.

• 28 mins

New Year Reflections

Gillian Russell takes a reflective look back over the past year of Personal Best.

• 28 mins