大象传媒

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins

Cook from Scratch

How cooking from scratch can help lose weight and boost your mood.

• 14 mins

Read a poem

How reading poetry could boost your mood and relax your body..

• 14 mins

Deep Calm - with Michael Mosley

Welcome to Deep Calm - with Michael Mosley

Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.

• 1 min

Deep Calm - with Michael Mosley

Deep Calm - Ep 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Ep 2: Relaxing Your Body

Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Ep 3: Using Your Imagination

Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Ep 4: Using the Power of Nature

Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Ep 5: Using Music

Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.

• 15 mins

Yoga

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

• 14 mins

Volunteer

How volunteering could lower your cholesterol and help you stay healthy for longer.

• 14 mins

Eat Slowly

Why simply eating slower could improve your digestion and lower your blood sugars.

• 14 mins

There鈥檚 Only One Michael Mosley

Michael鈥檚 last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.

• 40 mins

A Celebration of Michael Mosley

On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.

• 44 mins