大象传媒

Nicotine

The physical effects of being addicted to nicotine

• 13 mins

The Benefits of Not Smoking

What's the difference between giving up and stopping?

• 13 mins

Listening to Your Body

'Want it to happen, believe it can happen, watch it happen'

• 13 mins

Stopping

Starting the second stage of stopping smoking - do something else

• 13 mins

Commit to Not Smoking

Dealing with the stress of stopping smoking

• 13 mins

Changing Habits

'How to help yourself stop smoking by transforming the place you live'

• 13 mins

Associations

Dealing with withdrawal symptoms from smoking and readjusting life in small ways

• 13 mins

Staying Stopped

Don't give up giving up - How to deal with relapsing in the stopping smoking process

• 13 mins

More Benefits of Not Smoking

What's better about being a non-smoker?

• 13 mins

A Reminder

A look back over the advice given in this series on how to stop smoking

• 13 mins