Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - ´óÏó´«Ã½ Sounds
Radio 4 in Four - How much should you exercise if you’re ‘exercise naïve’? - ´óÏó´«Ã½ Sounds
How much should you exercise if you’re ‘exercise naïve’?
Should we be worried about overdoing it when we're not used to exercising?