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A flying start, Gatland's swagger and England's perfect 12

Martyn and Steff reflect on the win over Scotland and look at the Twickenham challenge.

• 56 mins

Try or No Try. Slide or Don鈥檛 Slide. Who starts against Ireland? And are Italy rubbish?

Martyn and Steff reflect on the defeat to England and debate who should start v Ireland

• 48 mins

Snowmageddon, Rumours, Social Media and The Friday Chocolate Run

Steff and Martyn review Wales' defeat in Dublin and talk about referees and chocolate.

• 41 mins

Coffee break with Hadleigh Parkes, 10 changes for Wales and the Pro14 TV deal

Hadleigh Parkes joins Steff and Martyn to chat about anthems, travel and snow.

• 65 mins

Faletau is the best, England's attack is poor and why finishing second IS important

Martyn and Steff look at why Faletau is key to Wales and whether being 2nd matters.

• 50 mins

Biggar must start at 10, the Irish player protection policy and Dan's cake finally arrives from Italy.

Martyn says Biggar is Wales' best fly-half and why Ireland's players are fresher.

• 43 mins

Gareth Davies on Playing Cards, Dog Walking & Europe; Gareth Anscombe on media critics and online trolling.

Martyn and Steff preview the European 1/4 finals & are joined by two Wales internationals

• 70 mins

Semi-Finals for Scarlets and Cardiff Blues and the Pro14 run-in

Gareth Rhys Owen is joined by Martyn Williams to discuss the weekend's big results

• 39 mins

Who will make it into the Pro14 play-offs? Who wins if Wales play The Scarlets? Can you swear on the Pod?

Nick Robinson sits in for Martyn & helps Steff decide who wins between Wales and Scarlets

• 51 mins

Can the Scarlets win in Dublin? Does the Arms Park give the Blues a big advantage? Should Tipuric aim for the Tokyo Olympics?

Martyn and Steff are joined by David Bulbring to preview the Scarlets' Champions Cup Semi

• 55 mins

Are the Blues the best region at the moment? Who'll win at Judgement Day? Is Clarke right for the Ospreys?

Martyn and Steff look back on the weekend's cup games and look ahead to Judgement Day

• 44 mins

Biggar is better; Let's have two Judgement Days; Lions number 712 and Benetton's back door into Europe

Martyn and Steff look back on Judgement Day and Preview the Pro14 playoffs.

• 50 mins

Jamie Roberts joins the Pod. Can the Blues beat Gloucester? Can Racing stop Leinster? How good is the Wales summer tour squad?

Jamie Roberts joins Martyn and Steff to talk all things rugby in Llandaf Fields

• 61 mins

How the Blues and Leinster won in Europe, an Olympic Gold medal winning listener and can the Scarlets win at Scotstoun?

Martyn and Steff have an early morning croissant and review the Blues Challenge Cup win

• 50 mins

Let鈥檚 ban 4G pitches, Shaun Edwards should stay, who wins the Leinster v Scarlets rematch and Jiffy talks golf

Martyn and Steff look at the Pro14 final & Jonathan Davies makes a very brief appearance

• 57 mins

Co-captain Cory talks to the Pod

Cory Hill talks to Steff about Captaining Wales and the Tour to Washington and Argentina

• 12 mins

Should Wales beat an experimental Springboks? Shaun Edwards joins two regions and where the Finals were won and lost

Richie Rees sits in for Martyn as we look at Wales v South Africa in Washington DC

• 43 mins

Hadleigh Parkes on his Stag Night, Steaks and Malbec in Argentina, Lessons from Washington and the impressive Jaguares

Hadleigh Parkes joins Steff from Argentina for a podcast special

• 7 mins

Impressive Jaguares, Patchell or Anscombe at 10 and playing competitive touch rugby

Nick Robinson joins Steff to look at the first Test between Argentina and Wales

• 62 mins

James Hook on Wales' summer tour, Shaun Edwards and his favourite chocolate!

Steffan Garrero talks all things rugby with James Hook

• 39 mins

Sean Holley on Wales' strength in depth, summer Tests and European rugby

Sean Holley invites Steffan Garrero around to talk all things rugby

• 51 mins

Richard Hibbard on pre-season, returning to Wales and his love for tattoos

Richard Hibbard invites Steff over to chat all things rugby and returning to Wales

• 44 mins

Wales Sevens on the World Cup in San Francisco and their year so far

Steffan Garrero sits down with Wales Sevens' Owen Jenkins, Cory Allen and Adam Thomas.

• 30 mins

Wayne Pivac is the new Wales head coach... well, kind of.

Steffan Garrero and Martyn Williams talk Wayne Pivac's appointment as future Wales boss.

• 17 mins

Wham Bam Thank You Sam!

Steffan Garrero is joined by Martyn Williams to discuss Sam Warburton's retirement.

• 26 mins

"Back-rowers in Builth Wells"

Steff heads to the Royal Welsh Show to chat to some of the players at the regions

• 34 mins

Thanks for subscribing and congrats Geraint!

No rugby so here's a documentary we made about one of you lot winning the Tour de France

• 30 mins

A trip to Bath to chat with Jamie Roberts!

Gareth Rhys Owen travels to Bath to speak to Jamie Roberts.

• 28 mins

Introducing Elis James' Feast of Football, Season 2.

Elis James' Feast of Football is back for a second season - subscribe!!

• 81 mins

Season 2 Episode 1... And yes, Nugget is back....

Martyn and Steff look at how well the Welsh regions can perform in this season's Pro14

• 62 mins