大象传媒

Our Fitness Mistakes

Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.

• 31 mins

How to Be You - with Bryony Gordon

Best-selling author Bryony Gordon shares her tips for how we can be ourselves.

• 30 mins

Healthy Hormones

Dietician and author Renee McGregor explains why our hormones could be key to training

• 40 mins

Cutting The B-S Around Fitness and Food

The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.

• 31 mins

Beach Body Confidence

The summer is here! The girls are joined by Natasha Devon from Channel 4鈥檚 'Naked Beach鈥�.

• 32 mins

'I was re-born when I gave birth to my daughter'

Megan Rose Lane on how Motherhood taught her to love herself and her body.

• 28 mins

Your Nutrition Questions Answered! With Pixie Turner

Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.

• 34 mins

Healthy Eating for a Healthy Planet

Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.

• 31 mins

Fit & Fearless: The Truth About Sugar

Dietitians Helen West and Rosie Saunt bust some myths around sugar.

• 35 mins

'I Feel Fat'

Boston-based Therapist Nina Manolson takes the Girls through some practical exercises

• 34 mins

The Mindful Personal Trainer

The girls are joined by personal trainer and wellness expert, Harry Jameson

• 39 mins

What is health?

Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.

• 31 mins

New Year, New Strength

Trainer Laura 鈥楤iceps鈥� Hoggins kicks off the new series with a celebration of strength!

• 38 mins

Intermittent Fasting

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.

• 27 mins

Fitness Tech

Tally, Zanna and Vicky discuss the rise of the fitness tracker.

• 30 mins

Sustainable Fashion and Minimalism

From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.

• 33 mins

TWERK YOURSELF FIT!

Looking for a new way to get moving? WARNING - this episode contains twerking!

• 31 mins

Exercise and The Menopause

Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.

• 41 mins

The Power of Sport

How sport and exercise can help overcome a life changing injury, with Josh Landmann.

• 39 mins

Grief and Exercise

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.

• 37 mins

Sleep

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.

• 53 mins

Exercise and Isolation

Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.

• 26 mins

The Coronavirus Explained

Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.

• 34 mins

Dr Hazel Wallace: Your Questions on Coronavirus Answered

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.

• 28 mins