大象传媒

How should we feel about putting on weight in lockdown?

Katie and Dr Radha discuss how we feel about our bodies after lockdown.

• 33 mins

How can I give myself the best chance of getting a new job?

Katie and Dr Radha help you get a job with careers advisor Rachel King.

• 33 mins

How can I make the most of university in 2020?

Katie and Dr Radha talk to Rufaro Faith about making the most of university.

• 36 mins

How can I prepare myself for the pandemic in the winter?

Katie and Dr Radha share advice for dealing with the changing seasons.

• 33 mins

What impact does living with depression have on you and those around you?

Katie and Dr Radha talk to Josh Hartley about his journey with depression.

• 35 mins

How can we deal with the biggest challenges we face today?

Katie and Dr Radha discuss some of the biggest challenges affecting young people.

• 44 mins

Radio 1's Life Hacks Podcast - Our Favourite Moments

Katie and Dr Radha share some of their favourite podcast moments from over 150 episodes.

• 60 mins

Lockdown Wellbeing: My Anxiety

Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Self-Esteem

Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.

• 17 mins

Lockdown Wellbeing: My Stress

Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.

• 14 mins

Lockdown Wellbeing: My Sleep

Vick and Katie talk with Dr Radha about what we can do to sleep better.

• 14 mins

Lockdown Wellbeing: My Emotions

Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Loneliness

Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.

• 15 mins

Lockdown Wellbeing: My Future

Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.

• 13 mins

Lockdown Wellbeing: My Creativity

Vick and Katie talk about the importance of creativity with Dr Radha.

• 15 mins

Lockdown Wellbeing: My Career

Vick and Katie talk about what we can do to get a job in a pandemic with Rachel King.

• 14 mins

Lockdown Wellbeing: My Motivation

Vick and Katie discuss the ways to get motivated and stay motivated with Dr Julie.

• 15 mins

Lockdown Wellbeing: My Study-Life Balance

Vick and Katie talk about the importance of the right study-life balance with Dr Julie.

• 16 mins

Lockdown Wellbeing: My Money

Vick and Katie help us understand what a healthy mindset looks like with Iona Bain.

• 19 mins

Careers Toolkit: How can I ace my job interview?

Vick and Katie discuss the dos and don'ts for any job interview with Mark Anderson.

• 15 mins

Careers Toolkit: How can I recover from rejection?

Vick and Katie talk about how to deal with a rejection with careers coach Mark Anderson.

• 14 mins

Careers Toolkit: Is university the place for me?

Vick and Katie help you understand when university's the right choice, with Mark Anderson

• 17 mins

Careers Toolkit: Can I actually find my dream job?

Vick and Katie on finding a job that鈥檚 right for you with careers coach Mark Anderson.

• 15 mins

Careers Toolkit: What career options do I have after school?

Vick and Katie discuss the after-school options other than university with Rachel King.

• 11 mins

Careers Toolkit: How do I create the ultimate CV?

Vick and Katie talk about what to include and not to include in your CV with Rachel King.

• 16 mins

Careers Toolkit: Where can I find a job that works for me?

Vick and Katie discuss where to find the right jobs with careers coach Rachel King.

• 16 mins

Careers Toolkit: How can I impress when I start a new job?

Vick and Katie discuss how to hit the ground running in any career with Mark Anderson.

• 14 mins

Careers Toolkit: How can I make the most of working from home?

Vick and Katie talk about how to make your space fit for work with Mark Anderson.

• 15 mins

Careers Toolkit: What can I learn from work experience?

Vick and Katie discuss the benefits of work experience with careers coach Rachel King.

• 15 mins

Careers Toolkit: How can I stay confident in my own ability?

Vick and Katie help you understand what imposter syndrome is with Jaz Broughton.

• 13 mins