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The benefits of the outdoors for those living with dementia, outdoor yoga and the nostalgic sound of a threshing mill

The benefits of the outdoors for those living with dementia, outdoor yoga and bitterns

• 82 mins

St Cuthbert's Way

Mark and Euan embark upon a pilgrimage along the St Cuthbert's Way.

• 55 mins

Island Dreaming - exploring the allure or otherwise of islands around the world with author Gavin Francis.

Mark Stephen and Helen Needham speak to author and GP based in Edinburgh, Gavin Francis.

• 36 mins

The Bass Rock: Gannets, Geese and a Chatty Jackdaw

Mark Stephen and Euan McIlwraith with a bird themed Scotland Outdoors.

• 85 mins

Day 1 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year.

Milngavie to Drymen.

• 30 mins

Day 2 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year.

Drymen to Rowardennan.

• 24 mins

Day 3 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year.

Rowardennan to Crianlarich.

• 18 mins

Day 4 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year.

Crianlarich to Bridge of Orchy.

• 13 mins

Mark Stephen meets broadcaster, singer songwriter and outdoorsman, Jimmie Macgregor

Mark meets Jimmie Macgregor to reminisce about the West Highland Way walking route

• 25 mins

Day 5 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year

Bridge of Orchy to Kinlochleven

• 19 mins

Day 6 - The West Highland Way at 40 - Mark Stephen walks Scotland's first long distance trail in its 40th year

Kinlochleven to Fort William

• 14 mins

The Joys of Winter

Mark Stephen and Euan McIlwraith explore how we can better embrace winter.

• 84 mins

Urban Witch and academic, Alice Tarbuck, shares her approach to magic through connecting to the natural world and folklore.

Euan McIlwraith and Helen Needham chat with Alice about her book 'A Spell in the Wild.'

• 54 mins

A Halloween or Samhain special with history and many a spooky tale to send shivers up your spine.

With Mark Stephen and Euan McIlwraith.

• 80 mins

Mark Stephen speaks to writer and broadcaster Lesley Riddoch about her latest book, Huts - A Place Beyond

Mark Stephen discusses the Nordic culture of huts with writer Lesley Riddoch

• 28 mins

Mark and Euan explore the darkness and hibernation, galoshans and hurchins

Darkness and hibernation, galoshans and hurchins

• 82 mins

Photographer Colin Prior on the Fragile World of Birds' Eggs

Mark Stephen chats with Colin Prior and Bob McGowan of the National Museums of Scotland.

• 29 mins

Urban Wildlife, Freedom Lands and Meteors

Mark and Euan discuss urban wildlife, the Leonid Meteor Shower plus much more.

• 83 mins

The Living Mountain with Jenny Sturgeon - Nan Shepherd's masterpiece and Jenny's new album inspired by it.

Mark Stephen and Helen Needham chat to singer Jenny Sturgeon about the Cairngorms.

• 39 mins

A secret bothy, creatures that glow in the dark and the wayfaring tree

A secret bothy, creatures that glow in the dark and the wayfaring tree

• 82 mins

Winter Woolies with Louise Scollay. A Guide to Scottish Wool - from Sheep to Shawl.

Mark Stephen and Euan McIlwraith chat to Louise Scollay of the Wool Work Podcast.

• 36 mins

LIfe on the island of Rum, mountaineering legend Hamish MacInnes and the beauty of Forvie nature reserve

Mountaineer Hamish MacInnes, Forvie nature reserve and life on the island of Rum

• 84 mins

Slavery Derived Wealth and Land Ownership in the Highlands and Islands

Dr Andrew MacKillop and Dr Iain MacKinnon discuss their new research with Mark and Euan.

• 30 mins

Cold Water, Gold and Dr Valentina Bold

Mark and Euan find out about the Ettrick Shepherd and there's gold in them thar hills.

• 81 mins

Long Distance Walking, Homelessness and the Power of Nature with Raynor Winn.

Author Raynor Winn shares her remarkable story with Mark Stephen and Helen Needham.

• 48 mins

A fungi foray at Arbroath, a special rowan tree near Moffat and the origins of frankincense

A fungi walk, an award winning rowan tree and the origins of frankincense

• 83 mins

Chris Packham and Megan McCubbin on their passion for wildlife and the natural environment.

Mark Stephen and Euan McIlwraith chat to tv presenters Chris Packham and Megan McCubbin.

• 41 mins

Birds, Books and Myrrh

Mark Stephen and Euan McIlwraith learn about the Icelandic tradition of Jolabokaflod.

• 82 mins

A Journey in Sound with Jez Riley French - Part 1.

Mark Stephen and Helen Needham talk to artist and field recordist Jez Riley French.

• 29 mins

Boxing Day Out of Doors

Join Mark, Euan and Helen round a bonfire for a Norwegian style Christmas celebration.

• 84 mins