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Early-Morning Walk

Why striding out first thing could improve your sleep, your mood and your heart.

• 14 mins

Eat Some Bacteria

How fermented foods might be the key to a healthy brain, body and mind.

• 13 mins

Cold Shower

Could a cold shower be the answer to reducing stress and boosting your immune system?

• 14 mins

Learn a New Skill

How picking up a new skill can lead to a sharper, clearer and happier mind.

• 14 mins

Intelligent Exercises

How strength exercises could boost your brain power and cut your risk of heart disease.

• 14 mins

Green Spaces

How spending time in nature could improve your immune system and reduce stress.

• 14 mins

Stand On One Leg

How challenging your balance could build you a confident core and maybe even a longer life

• 14 mins

Take A Breath

How learning to control your breath can lower anxiety and enhance your decision making.

• 14 mins

Hot Bath

Could a bath before bedtime help your heart and improve your sleep?

• 14 mins

Count Your Blessings

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

• 14 mins

Get Some Sun

How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.

• 14 mins

Eat Chocolate

Why dark chocolate is actively good for you – helping your heart and your brain.

• 13 mins

Exercise Less, More Often

How small chunks of exercise across your day could be better than one long gym session.

• 14 mins

Change Your Mealtimes

Why changing when you eat can boost metabolism, help you lose weight and improve sleep.

• 14 mins

Play Video Games

How video games can make your mind sharper, faster and even improve your eyesight.

• 14 mins

Sing

How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee

• 13 mins

Get Some Houseplants

Why houseplants may help your productivity, brain power and improve the air you breathe.

• 13 mins

Think Yourself Stronger

How to increase your strength - without moving a muscle.

• 14 mins

Drink Water

How a simple glass of water with every meal could boost your brainpower and energy levels.

• 14 mins

Stand Up

Why standing up could be the best thing you can do, for your body, mood and metabolism.

• 13 mins

Eat Beetroot

How this vibrant veg can help your heart, brain, and could even make you run faster.

• 14 mins

Eccentric Exercise

How to use this simple exercise trick to benefit your heart, strength and bone health.

• 14 mins

Take a Nap

How an afternoon siesta could help your blood pressure, productivity and memory.

• 14 mins

Dance

Why busting a move can enhance your fitness, your mood and the size of your brain.

• 14 mins

Drink Coffee

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

• 14 mins

Enjoy Oily Fish

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

• 14 mins

Meditate

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

• 14 mins

Read

How reading stories can boost your brain, your social skills and help fight depression.

• 14 mins

An Apple a Day

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

• 14 mins

Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

• 13 mins