大象传媒

Rose Ayling-Ellis: Moving to the music

"It's the bravest thing I've ever done"

• 15 mins

Nadeem Perera: Wildlife, walks and green space

"Nature asks nothing of you, it just allows you to be exactly as you are"

• 26 mins

Emma Bird: Alpacas, weaving and switching off

How living off-grid has helped her mental health.

• 23 mins

Gillian Burke: Autumnwatch, diving and the future

"It's incredibly comforting to be suspended underwater..."

• 44 mins

Tim Peake: Space and the Next Generation

"Children ask you very honest questions and they're not afraid..."

• 26 mins

Ruby Wax: Flexing the Mindfulness Muscle

"It does give you a pretty resilient brain."

• 26 mins

Neil Finn: Songwriting, family and working together

"It never turns out exactly as you had it in your head"

• 33 mins

Christine McGuinness: Coping with an Autism diagnosis

"It's come as a huge relief"

• 19 mins

Paris Lees: Forgiveness, relationships and childhood

"I needed my family and the people around me to believe me"

• 23 mins

Alex Light: Confidence, Exercise and Intuitive Eating

How to deal with family, friends and food at Christmas.

• 29 mins

Dr Radha Modgil: The Power of You

"We have to look after ourselves, before we can help other people"

• 26 mins

Freya North: Pillars of Emotional Fitness

"It's absolutely cruicial to our overall health..."

• 39 mins

Paul McKenna: A Positive Mindset

"Just because that's what you're telling yourself, doesn't mean it's true..."

• 31 mins

Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself

"The main thing is, it's just fun..."

• 29 mins

Esther Marshall: Looking after the Future Generation

"Be proud of the person that you are..."

• 26 mins

Anna Williamson: Love, Relationships and Communication

"How to essentially make that relationship a much happier place..."

• 36 mins

Eilish McColgan: Harnessing Healthy Habits

"Find the motivation to get that done..."

• 24 mins

Dr Julie Smith: Creating Resilience and Taking Criticism

"The most important approval to get is your own..."

• 32 mins

Poorna Bell: Women's Strength

How women can and should get physically strong...

• 27 mins

Catherine Price: The Power of Fun

"My attention is my most valuble resource"

• 30 mins

Zoe Lyons: How to be Happy

"You have to sit with yourself and reach those sometimes hard conclusions..."

• 21 mins

Aimee Fuller: Facing Fear

"That was my dream, and I totally immersed myself..."

• 30 mins

Joe Wicks: Energy Boosting Foods

"Something's happening in our brain and we feel that really good vibe..."

• 26 mins

Elis and John: Coping Strategies

"Always offer to talk about it..."

• 37 mins

Laura Tobin: Looking after the Planet

"Earth has given us everything we need, for free..."

• 25 mins

Bryan Adams: Positivity, Touring and Constant Improvement

"You learn all the time about how to get better at what you do..."

• 41 mins

Self-Esteem: Prioritising Pleasure

"Everything got better, I'm a better friend..."

• 30 mins

Will Young: Contentment, Happiness and Honesty

"To share one's story... it's very powerful"

• 37 mins

Myleene Klass: Learning Life Skills

"Sometimes it's just as important to take a rest, as to keep on ploughing onwards..."

• 25 mins

Bonnie Wright: Going Green

"We don't have to look much further than ourselves to see nature..."

• 29 mins