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Bitesize Study Smart

5. How sleep can help you study

Ibz breaks down why getting good sleep is essential to getting the grades.

• 2 mins

Bitesize Study Smart

6. How to boost your resilience while studying

Staying motivated when studying can be hard. Here's how you can build better resilience.

• 4 mins

Bitesize Study Smart

7. Knowing how your brain works

Everyone works in different ways - knowing how you work best can help you study smarter.

• 3 mins

Bitesize World of Wellbeing

1. Friendships – Have you ever had a friendship fall-out?

Ami Charlize and Dr Radha chat friendships and fall-outs in World of Wellbeing.

• 6 mins

Bitesize World of Wellbeing

2. Self-esteem – Have you ever felt like you’re not good enough?

Ami Charlize and Dr Radha chat self-esteem and confidence in World of Wellbeing.

• 7 mins

Bitesize World of Wellbeing

3. Worrying – Have you ever worried so much it’s affected you day to day?

Ami Charlize and Dr Radha talk worrying and anxiety in World of Wellbeing.

• 7 mins

Bitesize World of Wellbeing

4. Have you ever wondered why getting active is good for your mind?

Ami Charlize and Dr Radha chat eating, sleeping and getting active in World of Wellbeing.

• 6 mins

Bitesize World of Wellbeing

5. Self-care – why is it good for your mental health?

Ami Charlize and Dr Radha chat about why self-care is important in World of Wellbeing.

• 6 mins