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Matt Shepherd: Rugby, Twickenham and being held up like a fish

Cornwall rugby legend Matt Shepherd joins Amy Corbett and Dan Pascoe.

• 13 mins

Luke Dillon: Waiting for waves and an argument about landlubbers

Surfer Luke Dillon is a four-time British champion.

• 16 mins

Cody Cooke: Football, Beckham's hair and a pair of rabbits

Cornish footballer Cody Cooke sums up his career from Truro to Scotland and Bath.

• 20 mins

Amelia Nelson: Kart racing, mayonnaise on steak and a whole lot of tyres

Racing driver Amelia Nelson is the 2021 Junior South West Champion.

• 19 mins

Amy Warman: Rugby tackles and Dan's big cat dreams

Amy Warman created history as part of Cornwall Women's County Championship triumph.

• 16 mins

Morgan Coxhead: Football, Cystic Fibrosis and pasties for pooches

Morgan is aiming to be the first professional footballer with Cystic Fibrosis.

• 17 mins

Sam Marsden: Reporting on Barcelona and meetings with Messi

Sam Marsden is a sports journalist based in Barcelona.

• 18 mins

Daisy Hassell: Pentathlon, Laser Run and an accidental curry

Daisy has been selected for the GB Talent Pathway.

• 14 mins

Tom Isted: Mountain biking and record breaking backflips

Tom has broken two world records with a 120ft backflip.

• 15 mins

Gemma Mitchell: Muay Thai, the smiling assassin, and no shark tail soup

Gemma Mitchell runs a Muay Thai kickboxing gym in Penzance.

• 21 mins

Pablo Woolls-Blanco: Football reporting and a severe lack of seasoning

Pablo is an up and coming sports journalist based in Cornwall.

• 16 mins

Rugby, rugby and a bit more rugby

We share the stories of some of our top rugby guests.

• 17 mins

Sam Sills: Windsurfing, dramatic finishes and flying solo

Windsurfer Sam Sills is putting himself in the frame for Olympic selection.

• 19 mins

Tom Mason: Cold water swimming and Blueballs

Tom Mason is the co-founder of cold water swimming group Blueballs.

• 18 mins

Caitlin Parsons: Martial arts and caramelised crickets

Caitlin Parsons has been selected for an Olympic boot camp.

• 13 mins

Richie Kevern: Rugby, Boston accents and shocking soaps

Richie Kevern coached the Cornwall Under 20s rugby team to the County Championship title.

• 16 mins

Jake Ash: Playing at Wembley Stadium and a hairy cows tongue

Jake Ash won the FA Vase with Truro City.

• 19 mins

Will Trewin: Cornish Pirates, Twickenham and selfies with Sam Smith

Will scored the opening try in the 2022 County Championship final at Twickenham.

• 16 mins

Melissa Reid: Casual half marathons and surfing rubber ducks

Melissa Reid describes winning a bronze medal at the Paralympics.

• 19 mins

Gareth Davies: Sports Journalism, Liam Gallagher's puncture and knowing your eggs

Gareth Davies talks about organising media at the Rugby League World Cup.

• 26 mins

LA Taylor: Wrestling, broken glass and a love for Bob Ross

LA Taylor is from North Cornwall and is a successful wrestler.

• 23 mins

Fraser Honey: Rugby, Trelawney鈥檚 Army and a dog called Nellie

Fraser Honey is a rugby player, he says there's nothing quite like a Cornish rugby crowd.

• 21 mins

Calum Ferguson: Football, Federer fans and a podcast showdown

Calum Ferguson is a footballer and a keen linguist.

• 20 mins

Mia Trevorrow: Muay Thai, cereal cravings and absolutely no karaoke

Mia Trevorrow started Muay Thai just before lockdown and has since won a major title.

• 25 mins

Brad Pauls: Boxing, memes and a lot of Cornish pasties

Brad Pauls is a Cornish, undefeated boxer who's hoping to go for the British title.

• 19 mins

Imogen Sills: Windsurfing, comebacks and a very big trout

Windsurfer Imogen Sills talks about her comeback.

• 19 mins

Lexie Williams: Rugby coaching and an encounter with Hugh Grant

Lexie Williams has just got back from coaching at the European Touch Championships.

• 19 mins

Matt Ryall: A Pool World Champ and Mr & Mrs Average

Pool player Matt Ryall is a World and European champion...and he's still only a teenager!

• 18 mins

James Honeybone: Fencing, fashion and the Queen

Fencer James Honeybone competed for Team GB at London 2012.

• 22 mins

Emily Toy: First tee nerves and binge watching Corrie

Golfer Emily Toy explains how she copes with nerves in big tournaments.

• 18 mins