大象传媒

Frances Finn: 鈥淚t鈥檚 like having a new born baby鈥�

Frances Finn on this week's theme 'Self Sacrifice'.

• 3 mins

Onjali Rauf: "So Much More Than Just Water"

Onjali Rauf joins Zoe Ball for today's Pause For Thought.

• 3 mins

Kate Durrant: "Its no sacrifice, no sacrifice at all"

Kate Durrant on this week's theme 'Self Sacrifice'.

• 3 mins

Steve Stockman: "Seeing others as more important than we see ourselves"

Steve Stockman on this week's theme 'Self Sacrifice'.

• 3 mins

Navin Kundra

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jeremy Lawrence

Jeremy Lawrence joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Jody Stowell

Jody Stowell on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Jo Cox Darling: "Cultivating joy and gratitude"

Jo Cox Darling on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Andrew Graystone: "The middle of the story"

Andrew Graystone joins Zoe Ball for today's Pause For Thought.

• 3 mins

Alby Chait: "Happiness is now"

Alby Chait on this week's theme 'The Pursuit of Happiness".

• 3 mins

David Waters: "Love is about serving others not self"

David Waters on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Laura Marks: "People of all faiths and backgrounds"

Laura Marks joins Zoe Ball for today's Pause for Thought.

• 3 mins

Paul Jenkinson: "Long lasting happiness"

Paul Jenkinson on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Saaj Raja: "The middle way"

Saaj Raja on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Dave Tomlinson: "A recycled Grandma"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Amos Schonfield: "Pursue happiness in nature:

Amos Schonfield on this week's theme "The Pursuit of Happiness".

• 3 mins

Frances Finn: "Lift my eyes up to the good things God has put into the world"

Frances Finn on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Alan Sorensen

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Having less rather than more"

Lucy Bushill-Matthews on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Alex Goldberg: "Celebrating life's meaning"

Alex Goldberg on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Navin Kundra

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jody Stowell

Jody Stowell on this week's theme 'From Darkness Into Light'.

• 3 mins

Malcolm Doney

Malcolm Doney on this week's theme 'From Darkness Into Light'.

• 3 mins

Andrew Graystone

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Alby Chait: "Live a life worth remembering"

Alby Chait on this week's theme 'From Darkness Into Light'.

• 3 mins

Tasnim Nazeer: "A glimmer of hope"

Tasnim Nazeer on this week's theme 'From Darkness into Light'.

• 3 mins

Remona Aly: "An opportunity to unearth my golden essence"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "A ray of hope to all who follow him"

Paul Jenkinson on this week's theme 'From Darkness into Light'.

• 3 mins

Nima Suchak: "Celebrating the diversity of colour that decorates God鈥檚 creation"

Nima Suchak on this week's theme 'From Darkness Into Light'.

• 3 mins

Dave Tomlinson: "Your one wild and precious life"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins