大象传媒

How Birdsong Can Help Your Mental Health

Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?

• 19 mins

Why We Need Friends With Shared Interests

Temple Grandin, an autism advocacy leader, shares what support systems lead to success.

• 17 mins

How Qigong Can Calm Your Mind and Body

Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.

• 23 mins

How To Unwind By Doing Mindful Gardening

We learn about the health benefits of practicing mindful gardening.

• 23 mins

How Exploring New Places Can Make You Feel Happier

Ike Sriskandarajah explores new parts of New York City with his kids.

• 21 mins

The Healing Effects of Experiencing Wildlife

We explore how interactions with wildlife deepen our appreciation of people and nature.

• 25 mins

Catch Yourself in a Dream

The Science of Happiness explores how lucid dreams teach us about consciousness.

• 21 mins

How To Let In New Perspectives

The Science of Happiness explores opening our minds to new perspectives.

• 24 mins

Are You Following Your Inner Compass?

The Science of Happiness helps you cultivate your greater purpose in life.

• 21 mins

How To Show Up For Yourself

The science behind how self-compassionate touch can help us feel better about ourselves.

• 21 mins

How To Breathe Away Anxiety

We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.

• 25 mins

The Science of Humming

Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

• 22 mins

How Rituals Help Us Process Grief

We explore D铆a de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.

• 27 mins

How Water Heals

Discover how connecting with water through all five senses can support well-being.

• 23 mins

How To Practice Gratitude When You're Not Feeling Grateful

We explore a practice shown to help you feel gratitude, even when you're feeling down.

• 17 mins

How To Find Calm Through Walking

Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.

• 16 mins

The Contagious Power of Compassion

Compassionate dialogue bridges divides, fosters belonging, and reimagines education.

• 19 mins